Yoga Pose Bingo for Flexibility

• Try these poses as a self guided practice between yoga classes!

Self Care Bingo: Physical Wellbeing

Mental Wellness:

• Therapy For Black Girls Podcast by Dr. Joy Harden Bradford, licensed Psychologist

• Mind Ya Mental Podcast w/ Dr. Raquel Martin

• Access free therapy in Maryland through Pro Bono Counseling

• Therapy Fund provided by Loveland Foundation supports 4-12 therapy sessions with vouchers

• Financial Support for FREE/LOW-COST Therapy

• 16 Therapist Search Directories for ALL demographics and populations

• Safety Plan Template a structured guide and comprehensive strategy for navigating emotional distress and understanding behavioral patterns.

Spiritual and Outdoor Connection:

• Insight Timer is a meditation app offering a plethora of meditations and other practices

• Monthly storytelling Griots' Circle of Maryland

• Chesapeake Conjure Society

• Try the Alltrails App for choosing and navigating outdoor destinations, parks, and trails near you!

• iNaturalist App to identify plants in nature

• Merlin Bird ID App identify the birds you see and hear

Physical Wellness:

• In Person Health Assessments at Enoch Pratt Free Library

• Self Care School 10-Week Walking Program by Girl Trek

• 7 Types of Rest Quiz by Dr. Saundra Dalton -Smith

• Yuka App deciphers product labels and analyzes the health impact of food products and cosmetics.

Financial Wellbeing:

• Financial Wellbeing Quiz by the Consumer Financial Protection Bureau (CFPB)

• Glossary of Financial Terms provided by Green Path Financial Wellness

• Advisors Give Back Get matched with a pro bono financial planner volunteering their time to help you—no cost, no sales—just expert guidance tailored to your goals.

• 6 Financial Life Stages Guide - Understand how to plan for personal finance goals in different stages of life. Includes 6 financial personas with common events in an individual’s journey through the financial life cycle.

• Aligning Financial Priorities Workbook - for those who have experienced a sudden change or loss of income; need more clarity on financial plans; and/or don't know where to start

Emotional Wellbeing:

• 10 Days of Happiness Program by Action for Happiness

• Daily Action Calendar by Action for Happiness

• Practice the Emotional Freedom Technique (EFT Tapping) through rhythmic tapping and guided prompts

Social Wellbeing:

• Adult Study Hall Virtual Accountability Group with the Adulting Queen

• Set Boundaries, Find Peace (book) by Nedra Glover Tawwab

• Digital Detox Quizzes by Time to Log Off

• 5:2 Digital Diet Cheat Sheet by Time to Log Off

• Resolve misunderstandings and conflicts with clear communication and compassion using the Nonviolent Communication Strategy

Have any resources to add? Email dbruns@wealthinwellnessllc.com