Start your mornings with bliss as you journey through the week. Breathe, stretch, and rise viewing the morning's first light. Sessions include gentle movement, breathwork, and mindfulness. Can't make the time? Register and we'll send you a replay so you can rise on your own time.

Sliding scale $7 - $12

Each month, join me IRL for yoga and a special treat! Hosted at the luxurious Helia Baltimore, we'll move, breathe, and sip some tea.

Sliding scale $12 - $20.

Refresh your healing practice with a sound bath and personalized self-care tips.

Session Includes: 

• Consultation
• Various instruments and modalities
• Self-care practices

Sound will be used to encourage a meditative experience in mind-body-spirit. Take home practices to help continue your self-care journey.

Stay nurtured and grounded in your comfort zone

Restorative Yoga is a passive style of yoga, great for periods of high overwhelm and low moods. Comfort is key with plush props that do all the work for you. All you do is rest, reflect, and relax. Positions are experienced for 5min each.

Where 60min can feel like 4hrs of rest.

"Yogic Sleep," is a unique process of guided relaxation, providing a dreamlike state between awareness and sleep. This is great for deep rest.

Interested in program services for your community? Let's hop on a call!