Reflection question: What words do you need to hear today?

Yoga philosophy says that “Yoga is stillness in the fluctuations of the mind”. Let's be clear--life will always have uncertainties, ups and downs, but what if we welcomed these as an invitation to practice moments of stillness (aka yoga)? This class incorporates soft, rhythmic patterns, like rocking and swaying within the poses to promote stillness. Stillness in mind, emotions, and actions.